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Navigating Puberty : Homeopathy, Diet, and Exercise for Girls

Puberty is like a rollercoaster ride, full of ups and downs.  It’s tough for girls because their bodies change a lot.  From mood swings to menstrual cramps, puberty brings a host of issues that can leave girls feeling overwhelmed and uncertain.  But don’t worry! Homeopathy, healthy food, and exercise can make it easier for girls …

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A Wholesome Approach to Nurturing Women’s Health

In today’s fast-paced world, women often find themselves juggling numerous responsibilities, from career demands to family obligations. Amidst this whirlwind, prioritizing health can sometimes take a backseat. I am Dr. Arpana Sali, a Homeopath and Nutritionist, and I am excited to launch a blog series called “Women’s Wellness: A Holistic Perspective.” Through my blogs, I’ll …

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Balancing Uric Acid Naturally and Effectively – With Homeopathy and Diet

Alarm bells – High uric acid levels High levels of uric acid can be worrying because they are often associated with conditions like gout and kidney problems. Uric acid is a natural substance produced when the body breaks down certain foods. Normally, the kidneys eliminate it, but if there’s an issue with production or removal, …

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Homeopathy for Thyroid disorders

Thyroid disorders affect the functioning of the thyroid gland, a small butterfly- shaped gland located in the front of the neck. These disorders lead to an imbalance in the production of thyroid hormones, essential for regulating key bodily functions: Metabolism: Regulates metabolism of carbohydrates, proteins, and fats, thereby, maintaining energy balance Body temperature: Maintains body …

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Homoeopathic Strategies and Maps for Acute Conditions

The book “Homoeopathic Strategies and Maps for Acute Conditions” authored by Gaurang Gaikwad talks about 9 common acute conditions frequently encountered in our clinics. The book includes a detailed list of nearly 25 remedies, with clinical indications from both classical and contemporary homoeopaths, for each condition. What I appreciate about the book is that after going …

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Acidity

Acidity, also known as acid reflux or gastroesopageal reflux disease (GERD), is a condition in which the stomach acid flows back up (into the esophagus), leading to burning in the chest or throat. Some common causes of acidity include: 1) Unhealthy or irregular dietary habits: High oily or spicy or acidic foods can trigger acidity. Also, …

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